How to reduce body fat in easy ways

Various measures are taken to reduce weight, some go to the gym, then one begins to do some dieting, so some people start taking vow. But if you really want to lose weight, then you need to take some useful tips for it. There are some home remedies that you can lose weight by adopting. Let us tell you about some such home remedies

 Methods to reduce fat-

• Every morning, in a glass of lukewarm water pour 2-3 teaspoons of honey and 2 lemon juiceand drink it. Do this daily. There will be considerable difference in one or two months.
  
• Garlic is very helpful in weight loss, so it is very useful in reducing belly fat in the same way. For this, chew the two buds of garlic daily and drink a glass of lukewarm water from it, in which a lemon juice is attached.
  
• Everyday green tea drinks will help reduce stomach fat and reduce obesity.
  
• Do Yoga regularly. Believe it, it will have a miraculous effect within a month.

                             1. Bhujangasana                       2.Tadasana

• Take a walk every morning and evening, belly fat will decrease. In addition, after drinking a glass of lukewarm water every morning, add one or two spoons of honey. Doing this will help reduce stomach fat.
  
• Stay off from white rice: Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet.
  
• Avoid non-veg food: To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible
  
• Load up on fruits and vegetables: Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins

Reasons to increase Fat-

Nowadays people who suffer more than the problem, are fat. In addition to changing lifestyle and running life, eating habits and eating habits are the main reasons for growing fat in the stomach and the rest. Apart from this, there are several other reasons why fat increases.

• Due to sitting in one place for a long time, fat increases in the stomach and the rest of the body.
  
• Most people sit after dinner and do not roam at all. This also increases stomach fat.
  
• Eating too much fried and carbohydrate stuff also increases fat.
  
• Drinking and smoking also increases fat on the stomach.