What is Sarvangasana ? | Techniques | Benefits

There is a yoga posture on the basis of universal or shoulders, in which the whole body is balanced on the shoulders. This Padma is also a part of Sadhana Yoga. 'All' means, 'organ' means the body part, and 'asana' is the posture. As the name indicates, Sarangassan Affects the working system of all parts of your body. This asana is extremely beneficial in maintaining mental and physical health and it is also called as 'Queen of Asana'.

Sarvangasana

Techniques for Sarvangasana

• Lie down on your back. Together, raise your feet, hips, and then the waist. All the load should be on your shoulders. Support your back with your hands.


• Take your elbows near you. Keep hands with the back, keep the shoulders in support. Keep your waist and feet straight, while pressing the elbows on the floor and keeping your hands on the waist. The full load of the body should be on the upper part of your shoulders and hands, not on your head and neck.


• Keep your feet straight and firm. Keep the edges of your feet elevated as if you want to touch the roof. Take the fingers of your feet straight into the nose. Pay attention to your neck, do not press him on the ground. Keep your neck strong and shrink its muscles. Chin your chest with a chin. If there is a tension in the neck, then come out of the seat.


• Take long deep breaths and stay in the asana for 30-60 seconds.


• To come out of the asana, gently take the knees near the forehead. Keep hands on the floor. Raise the head slowly and slowly bring the waist down. Take the feet on the floor. Relax for at least 60 seconds.

Benefits of the Sarvangasana

• Activates and nourishes the thymus and coronary glands.


• Strengthens hands and shoulders and makes the back more flexible.


• Nourishes the brain by accessing more blood.


• The heart activates muscles and transmits pure blood to the heart.


• Relieves constipation and activates the digestive system.


• This asana purifies the body, so it does not accumulate fat in the body, so those who wish to reduce obesity should do this posture.


• For those who are suffering from asthma, the practice of universalization gives great benefits.