What is Halasan ? | Technique | Benefits
Shobhit
November 01, 2018
Halasan is named after the word Hulla. Hull means the device used for farming. As the plow prepares the fields to sow seeds, that same star...
Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
What is Sirsasana ? | Technique | Benefits
Shobhit
October 10, 2018
Sirsasana is considered by some to be the most important inversion and is often referred to as the "king" of asanas. This full in...
What is Sarvangasana ? | Techniques | Benefits
Shobhit
October 07, 2018
There is a yoga posture on the basis of universal or shoulders, in which the whole body is balanced on the shoulders. This Padma is also a ...
What is Chakrasan Yoga? | Technique And Effects
Shobhit
August 29, 2018
Chakrasan Yoga is an important yoga being done by laying down on the back. Chakrasan is made up of two words - the wheel means the wheel an...
Matsyasana | Technique and Effects
Shobhit
August 13, 2018
Matsya means a fish. This posture is dedicated to Matsya the Fish Incarnation of Visnu, the source and maintainer of the universe and of al...
Dhanurasana | Technique and Benefits
Shobhit
July 28, 2018
Dhanu means a bow. The hands here are used like a bowstring to pull the head, trunk and legs up and the posture resemble a bent bow. Dh...
Padmasana | Technique and Effects
Shobhit
July 11, 2018
Padma means a lotus. This is the lotus posture, one of the most useful asanas. It is the posture for meditation and the Buddha is often dep...
Bhujangasana ( cobra Pose ) | Technique | Benefits
Shobhit
June 28, 2018
The name comes from the Sanskrit words " snake" or " serpent". In this posture, lie flat on the floor, face downwards...
How To Do The Tadasana (Mountain Pose) And its benefits
Shobhit
June 22, 2018
The name tadasana taken form Sanskrit .Tada means a mounatain. Sama means upright, straight, unmoved. Sthiti is standing still, steadiness...
Important instructions for Yoga
Shobhit
June 18, 2018
The word yoga is derived from the Sanskrit root yuj meaning to bind, join attach and yoke, to direct and concentrate one’s attention on, t...