What is Chakrasan Yoga? | Technique And Effects

Chakrasan Yoga is an important yoga being done by laying down on the back. Chakrasan is made up of two words - the wheel means the wheel and the asana means yoga posture. In the last posture of this asana, the body seems to be the shape of the wheel, hence the name has been given.

Chakrasan

 Although chakrasan has many benefits, even if you have to stop aging and keep the youth alive, then practice chakrasan yoga. After this yoga practice Dhanrasaran should be done so that the body remains in balance.

TECHNIQUES FOR CHAKRASNA

1. First of all, lie down on your back.

2. Turn the knees and keep the ankles from the buttocks and keep legs at a distance of 10 -12 inches.

3. Raise the arm and turn the elbows.

4. Place the palms on the ground near the head above the shoulders.

5. Breathe and turn the back slowly by picking the fuselage.

6. Slowly leave the head hanging and make the arms and legs as close as possible.

7. Breathe slowly and slowly release breath Keep this posture as long as possible.

8. After that, return the body to the starting position, thus leaving the head on the ground. Bring the rest of the body down and relax.

EFFECTS FOR CHAKRASAN

There are countless advantages of Chakrasan Yoga. Here you are referring to some of its special benefits. But the point of attention is that you can benefit more from this yoga practice if you follow the above mentioned method.

1. Chakrasan for stomach fat:  If you are upset with stomach fat, then Chakrasan is a great yoga for you. This seat has so much potential that it reduces the fat of your stomach and flats it. Within a week, you will find its good results.

2. Chakrasan prevents old age:  It is said that this posture comes from old age and retains your youth status. You can also say that this yoga gradually slow down your aging process.

3. For the beauty of the chakrasan skin:  In this posture, when you hang your head down, then the flow of blood gets enormous, which is very helpful in the face of your face.

4. For the chakrasan spinal cord Ramaban: In today's lifestyle, people are often struggling with spinal problems. But this practice of asana can help you to get rid of every problem of the spinal cord. It makes your spinal cord flexible and strong.

5. The chakrasan widens the chest: it widens your chest, and removes the problems related to the phage.

6. For Chakrasan Shoulder: It strengthens your shoulders and knees.

7. For the digestive system: It removes digestive problems while keeping your health healthy.

8. Healthy heart: It keeps your heart healthy.

9. Inspiration in the body: brings energy to your body.