Important instructions for Yoga

The word yoga is derived from the Sanskrit root yuj meaning to bind, join attach and yoke, to direct and concentrate one’s attention on, to use and apply. It also means union or communion. It is the true union of our will the will of God’s. The yoking of all the power of body, mind and soul to God .It means the disciplining of the intellect, the mind, the emotions, the will, which that yoga presupposes

yoga

1.  The best timing to yoga is early morning. The rising rays of sun is more beneficial for our health.

2.     After six hours of food, and  two hours of drinking milk or stomach empty, then do yoga otherwise it is dangerous for health.

3.     Taking a warm blanket ,mat, for doing yoga on the open ground.

4.    The qualities demanded form an aspirant are discipline, faith, tenacity, and perseverance to practice regularly without interruptions.

5.     Do not practice yoga after being out in the hot sun for several hours.

6.      Do not take air from mouth only take from the nose.

     

7.     After the posture, do not move in the cold air. Do you want to Then do it after a while.

8.     Drinking a little fresh water after the asana is beneficial.

9.     Do not force the body in the time of asana. Do not exercise Is. So, be patient for a long time.

10. Do not do anything without worrying, which will not get destroyed after the body gets immunized.

11. They should be done in a clean airy place, free from insects and noise

12. during in yoga, meditation on your chakras. Psychic chanting has more benefits.

13. After completing the practice of asana always lie down in Savasana for at least 10 to 15 minutes, as this will remove fatigue.

14. Continuous practices will change the outlook of the practice .He will discipline himself in food, sex, cleanliness and character and will become a new man.